D A H L I A
  • HOME
  • SPEAKER
  • DONATE
  • PODCAST
    • NATIONAL SHOW
  • DAHLIA
    • PORTFOLIO
  • SHOP
  • EVENTS
    • BOOKINGS
Bookmark and Share

Don't be Alfredo of me Sauce

This is just ridiculous. Less calories in this entire recipe, than one serving of regular Alfredo sauce. This is not the typical Afre-don’t. This is an Alfre-do.

Ingredients

1 package Mori-Nu Silken lite tofu - firm
1 C milk or soy beverage
¼ C baby Parmesan cheese (22% milk fat)
1 t garlic powder
½ t nutmeg
½ t cayenne pepper
salt
pepper

Directions

Blend all ingredients, except cheese, in processer/blender until silky smooth.

Place sauce in large skillet on medium heat, and stir in cheese.

Cook for 5-7 minutes, stirring at least twice.

Smother over: whole grain noodles, vegetables, spaghetti squash, or House Food Tofu Shirataki 40-calorie noodles.

MAKES 4 SERVINGS
Tweet
Back to Recipes
DAHLIA
Live And HELP Live
National Talk Show Host | Speaker | Writer | Righter 

Copyright © 2025 DahliaKurtz.com
  • HOME
  • SPEAKER
  • DONATE
  • PODCAST
    • NATIONAL SHOW
  • DAHLIA
    • PORTFOLIO
  • SHOP
  • EVENTS
    • BOOKINGS