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Don't be Alfredo of me Sauce

This is just ridiculous. Less calories in this entire recipe, than one serving of regular Alfredo sauce. This is not the typical Afre-don’t. This is an Alfre-do.

Ingredients

1 package Mori-Nu Silken lite tofu - firm
1 C milk or soy beverage
¼ C baby Parmesan cheese (22% milk fat)
1 t garlic powder
½ t nutmeg
½ t cayenne pepper
salt
pepper

Directions

Blend all ingredients, except cheese, in processer/blender until silky smooth.

Place sauce in large skillet on medium heat, and stir in cheese.

Cook for 5-7 minutes, stirring at least twice.

Smother over: whole grain noodles, vegetables, spaghetti squash, or House Food Tofu Shirataki 40-calorie noodles.

MAKES 4 SERVINGS
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