Don't be Alfredo of me Sauce
This is just ridiculous. Less calories in this entire recipe, than one serving of regular Alfredo sauce. This is not the typical Afre-don’t. This is an Alfre-do.
Ingredients
1 package Mori-Nu Silken lite tofu - firm
1 C milk or soy beverage
¼ C baby Parmesan cheese (22% milk fat)
1 t garlic powder
½ t nutmeg
½ t cayenne pepper
salt
pepper
Directions
Blend all ingredients, except cheese, in processer/blender until silky smooth.
Place sauce in large skillet on medium heat, and stir in cheese.
Cook for 5-7 minutes, stirring at least twice.
Smother over: whole grain noodles, vegetables, spaghetti squash, or House Food Tofu Shirataki 40-calorie noodles.
MAKES 4 SERVINGS
Ingredients
1 package Mori-Nu Silken lite tofu - firm
1 C milk or soy beverage
¼ C baby Parmesan cheese (22% milk fat)
1 t garlic powder
½ t nutmeg
½ t cayenne pepper
salt
pepper
Directions
Blend all ingredients, except cheese, in processer/blender until silky smooth.
Place sauce in large skillet on medium heat, and stir in cheese.
Cook for 5-7 minutes, stirring at least twice.
Smother over: whole grain noodles, vegetables, spaghetti squash, or House Food Tofu Shirataki 40-calorie noodles.
MAKES 4 SERVINGS
